vitamin-b9-and-trigonella

Vitamin B9, also known as folic acid, has many properties.
Plays an important role in brain functioning, effectiveness and into the bloodstream.
It is essential in cell division and formation of the genetic material.
Accommodation in yeast, leafy green vegetables and legumes.
It is useful for heart disease and prevents fetal spina bifida.

The seeds of Trigonella are a key ingredient in curry powder.
It's a bitter vegetables if consumed fresh, scent of celery and spinach.
If mixed with the dough bread, with chickpea flour, you can get great pancakes.

23
dec
straccetti-pasta-with-sausage,-onion-and-tomatoes

Straccetti pasta with sausage, onion and tomatoes

Ingredients: ( for 6 people)
Sauce:

- 4 sausages
- 1 onion
- 5 tomatoes
- extra virgin olive oil

Peal the onion, and slice it up into small cubes. Heat up a frying pan with a bit of extra virgin olive oil in it and get the onions brown. Add the sausages in, cook them together for about 15 minutes, than add a glass of white wine to it. When it starts to evaporate, add the chopped tomates and cook for about an other 40 minutes.

Pasta:
- 5 Cups flour ( 500 gr )
- 5 Eggs
- salt
- extra virgin olive...

19
sep
celery-relieves-sore-throat

Celery relieves sore throat

Decoction of celery for the sore throat

50 g of celery leaves; 1 L water

Prepare the decoction pouring 40 gr of celery leaves in a liter of cold water.
Bring to a boil for 5/7 minutes. Then, filter the concoction with a fine mesh strainer.
Drink 2/3 cups per day (depending on the intensity of inflammation).

The decoction is used as footbath to relieve the chilblains.

25
apr
red-onions-pudding

Red Onions Pudding

Cut the red onions into julienne strips and cook them in the butter. Add salt and pepper as your liking. After cooking, whisk the artichokes with the mix and add pecorino cheese, 4 eggs and cream. Mix them well. Than let it cool. Butter the molds and fill them with the mixture. Bake in a bain marie (in a pan with water) for about 30 minutes at 170 degrees.
You can make it with many other different vegetables like zucchini, with leeks, asparagus (the vegetables we have in this period)

...

17
mar
diy-dishwashing

DIY dishwashing

You no longer need to buy the detergent by following this recipe for homemade preparation of this product, with natural ingredients. You can prepare a dish detergent from the ash of firewood, or lemons or homemade SOAP with the cold method. Even the liquid ecological soap can be useful for the purpose.

LEMONS AND VINEGARD

This detergent from lemons and vinegar washes the dishes, despite being free from surfactants, thanks to the degreasing action of these two ingredients. It's cheap and easy...

15
aug
more
02
jan
lemon-beebrush

Lemon beebrush

Aloysia citrodora is a species of flowering plant in the verbena family Verbenaceae, native to western South America. Common names include lemon verbena and lemon beebrush.

Lemon verbena leaves are used to add a lemon flavor to fish and poultry dishes, vegetable marinades, salad dressings, jams, puddings, Greek yogurt and beverages. It also is used to make herbal teas, or added to standard tea in place of actual lemon (as is common with Moroccan tea). It can also be used to make a sorbet.