vitamin-b9-and-trigonella

Vitamin B9, also known as folic acid, has many properties.
Plays an important role in brain functioning, effectiveness and into the bloodstream.
It is essential in cell division and formation of the genetic material.
Accommodation in yeast, leafy green vegetables and legumes.
It is useful for heart disease and prevents fetal spina bifida.

The seeds of Trigonella are a key ingredient in curry powder.
It's a bitter vegetables if consumed fresh, scent of celery and spinach.
If mixed with the dough bread, with chickpea flour, you can get great pancakes.

30
mar
oli-essenziali
01
jan
ribollita--tuscan-bread-soup-with-vegetables

Ribollita Tuscan bread soup with vegetables

Boil the white beans in water for 2 hours. Chop the parsley, cellery, onion, and long onion and cook in a deep pan with olive oil with the piece of prosciutto with the bone. Add the whole tomatoes and cook for another half hour adding water slowly so it doesn’t dry out. Cut the left over vegetables and add them in the pan stirring well. Add the white beans using the water to cook the beans until everyting is covered. Add the vegetable stalk. Let it boil for 2 hours. At the end of cooking...

26
sep
thyme

Thyme

The thyme group of herbs is aromatic, versatile, and plentiful -- over fifty varieties are judged beneficial for culinary or garden uses.

When cooking with thyme be sure to add it early in the process so the oils and flavor have time to be released. This herb is great when used fresh, and goes well in many typical southern Italy pasta sauces which often feature peppers and eggplants. Thyme also is a great complement for many vegetables, including tomatoes and roasted potatoes. Many grilled and...

12
mar
il-tiramisu

Il Tiramisu

TIRAMISU

Ingredients for 6 people:

- 500gr. mascarpone
- 5 fresh eggs
- 5 teaspoons of sugar lady fingers
- savoiardi or pavesini
7 espresso cups of coffee
- cocoa powder

Separate the egg yolks from whites. Beat yolks with sugar until it gets light and fluffy. The volume should doubled when it is ready. Blend it with the mascarpone cheese. Stir it well, until you remove all the lumps (by hand or by the mixer) with back of spatula and mixing in well. Beat egg whites until stiff and gently...

17
apr
i-gemmoderivati
03
oct
cumin

Cumin

Cumin is a flowering plant in the family Apiaceae, native from the east Mediterranean to India. It is an aromatic spice with a distinctive bitter flavor and strong, warm aroma due to its abundant oil content.
Cumin "seeds" are actually the small dried fruit of an annual plant in the parsley family.
Native to the Mediterranean, cumin is hotter to the taste, lighter in color, and larger than caraway, another spice it's sometimes confused with. Sold whole or ground, the seeds come in three colors:...

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La bottega del mulino n°1

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