02
sep
2016

fennel

The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care. Fennel, which has the scientific name Foeniculum Vulgare Miller, or its essence, is widely used around the world in mouth fresheners, toothpastes, desserts, antacids and in various culinary applications.

It originated in the Mediterranean and those cultures have long used it for culinary and medicinal reasons. It has not been spread and naturalized as an herb around the world, but still primarily grows in coastal climates and on riverbanks. It is also one of the main components of the alcohol absinthe, although the plant does not have hallucinogenic properties.

Wild fennel was transplanted, cultivated and cherished by early Greeks and Romans. The mythologies of both cultures regarded it as a gift from the gods due to its medicinal and culinary properties.

Today, fennel is a main component of Italian and French cooking. It is used in the popular eating plan known as the Mediterranean Diet, and is cultivated in the United States, France, India and Russia.

25
mar
la-zuppa-di-farro-del-mulino

La zuppa di Farro del Mulino

Zuppa di Farro

Ingredients ( for 6 people):

• 200 gr. spelt
• 1 carrot
• 1 onion
• 4 ptomatoes
• 1 cellery stalk
• pecorino cheese
• toasted bread
• vegetable broth
• olive oil
• salt and pepper

Finely chop all the vegetables and cook them in a pan and add the vegetable broth and spelt. Let it cook slowly for 45 minutes. Bacon may be added for extra falvoring. Once the spelt is cooked, cover with grated pecorino cheese and toasted bread.

19
apr
water-kefir

Water Kefir

Water kefir is a probiotic drink slightly alcoholic and fizzy, obtained from the fermentation of grains of kefir. There are two types of kefir: kefir milk and water kefir.

The water kefir is a great probiotic drink suitable for vegetarians and vegans. Also, it does not contain gluten and is also suitable for consumption by celiac. By virtue of its water kefir ferments works by rebalancing the intestinal flora, stimulates the intestinal immune system with beneficial effects on the immune system...

02
jan
angelica-herb

Angelica herb

Angelica is used extensively in herbal medicine. The main constituents of Angelica are volatile oils, valeric acid, angelic acid, angelicin, safrole, scopoletin, and linoleic acid, making it useful in the treatment of fevers, colds, coughs, flatulent colic and other stomach disorders. A medicinal infusion made from stems, seeds, and root is carminative, diaphoretic, emmenagogue, sedative, stomachic and tonic. Angelica is used for obstructed menses and should not be taken in large quantities by...

22
oct
la-firenze-de-i-medici
30
mar
oli-essenziali
16
feb
aphrodisiac-bath-with-rosemary

Aphrodisiac bath with Rosemary

50 g of dried savory, 50 g of rosemary, 50 g of sage, 50 g of lemon verbena, 2 L of water

Put in blanche dried savory, rosemary, sage and lemon verbena in 2 liters of water.
Let it rest for half an hour;strain and add to bath water. Soak yourself for 20 minutes.