wild-boar-stew

Heat up the extra-virgin olive oil in a large stewing pot. Add the onion, carrot, and celery. Cook until the vegetables have become soft. Add the cubed wild boar and season with nutmeg, salt, and black pepper. Mix the ingredients together and add the wine. Allow the wine to reduce. Add the tomato puree, beef broth, and salt. Cover with a lid and cook for 2 hours.  

ingredients

  • 4 tablespoons/60 ml extra-virgin olive oil
  • 1 onion, coarsely chopped
  • 1 carrot, coarsely chopped
  • 1 celery stalk, coarsely chopped
  • 2 pounds/900 g wild boar, cubed
  • 1/2 teaspoon/2.5 ml nutmeg
  • Salt and freshly ground black pepper
  • 1 cup/250 ml red wine
  • 1 (28-ounce/800 g) can pureed tomatoes
  • 1 cup/250 ml beef broth
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oct
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k-and-c-vitamins

K and C Vitamins

The "green food" is good and good kids!

Vitamin K is found in leafy green vegetables, cauliflower and green tea.
It promotes and stanching bone metabolism and kidney functions.

Dont ever miss at every meal a fruit or a green vegetable.

Vitamin C is found in citrus fruits, tomatoes, strawberries, peppers, broccoli and potatoes.
Is antioxidant, stimulates the immune system, mantine bone health and promotes the functioning of the sexual organs.

We recommend at least a citrus juice per day; is...

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apr
red-onions-pudding

Red Onions Pudding

Cut the red onions into julienne strips and cook them in the butter. Add salt and pepper as your liking. After cooking, whisk the artichokes with the mix and add pecorino cheese, 4 eggs and cream. Mix them well. Than let it cool. Butter the molds and fill them with the mixture. Bake in a bain marie (in a pan with water) for about 30 minutes at 170 degrees.
You can make it with many other different vegetables like zucchini, with leeks, asparagus (the vegetables we have in this period)

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23
mar
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