k-and-c-vitamins

The "green food" is good and good kids!

Vitamin K is found in leafy green vegetables, cauliflower and green tea.
It promotes and stanching bone metabolism and kidney functions.

Dont ever miss at every meal a fruit or a green vegetable.

Vitamin C is found in citrus fruits, tomatoes, strawberries, peppers, broccoli and potatoes.
Is antioxidant, stimulates the immune system, mantine bone health and promotes the functioning of the sexual organs.

We recommend at least a citrus juice per day; is good and excellent for proper nutrition!

11
may
edible-flowers:-sunflowers

Edible flowers: sunflowers

The finishing touch for a slap is traditionally a floral arrangement. But did you know that an amazing variety of flowers are not only ornamental but also have a great flavor?

Most of the flowers don't withstands high temperatures of cooking, so these or are incorporated at the last moment or used only as decoration.

The sunflower when mature, is covered with coarse hair and is inedible. The flower buds are very tender and edible. They can be steamed or even fries! Their flavor reminiscent of...

28
jan
ma-quale-celiachia...
29
aug
myrtle

Myrtle

The fruits have an aromatic perfume and are often used as a venison dishes.

The leaves are used to flavor and spicy dishes and seafood; used dried for flavoring syrups or sauces.

The flowers are sweet and are used in salads.

02
jan
lemon-beebrush

Lemon beebrush

Aloysia citrodora is a species of flowering plant in the verbena family Verbenaceae, native to western South America. Common names include lemon verbena and lemon beebrush.

Lemon verbena leaves are used to add a lemon flavor to fish and poultry dishes, vegetable marinades, salad dressings, jams, puddings, Greek yogurt and beverages. It also is used to make herbal teas, or added to standard tea in place of actual lemon (as is common with Moroccan tea). It can also be used to make a sorbet.

14
sep
myrrhis

Myrrhis

Also known as Myrhh, this is grown in the garden both as an herb and flowering perennial. Foliage is bright green and almost fernlike in appearance, with a strong flavor and smell of sweet licorice. Large umbels of tiny white flowers appear in early summer, followed by shiny black seeds. Prune back hard after flowering to rejuvenate the leaves. Excellent for specimen effect in the June border. Seeds may be used to propagate, but must be sown immediately when fresh, in late summer.

Myrrhis...

10
oct
highlighters-chestnut

Highlighters Chestnut

October is time for chestnuts, here are some natural remedies with peels or chestnut leaves chestnut dried

The boiling water chestnut is a hair highlighters. If you have brown hair will need to boil the skins in water chestnuts or chestnuts same for twenty minutes; however if you have blond hair put to boil the water chestnut leaves (preferably dried) for 20 minutes.
To obtain copper hues to dark hair, and golden hair clear, let cool the infusion and wet hair still soft after shampooing.

Magazine

La bottega del mulino n°1

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