vitamins-e-and-d

Vitamin E is found in wheat germ, vegetable oils, legumes and pescce.
Is used against neurological disorders, cardiovascular, against premenstrual syndrome.
Promotes skin health.

We recommend a good soup at least once a week.

Vitamin D is found in fortified milk and fish.
The primary biological function of vitamin D is to maintain normal levels of calcium and phosphorus in the blood and promotes the absorption of calcium, helping to form and maintain strong bones and teeth growth.
Stimulates the immune system and is useful in case of osteoporosis.

12
mar
il-tiramisu

Il Tiramisu

TIRAMISU

Ingredients for 6 people:

- 500gr. mascarpone
- 5 fresh eggs
- 5 teaspoons of sugar lady fingers
- savoiardi or pavesini
7 espresso cups of coffee
- cocoa powder

Separate the egg yolks from whites. Beat yolks with sugar until it gets light and fluffy. The volume should doubled when it is ready. Blend it with the mascarpone cheese. Stir it well, until you remove all the lumps (by hand or by the mixer) with back of spatula and mixing in well. Beat egg whites until stiff and gently...

02
jan
lemon-beebrush

Lemon beebrush

Aloysia citrodora is a species of flowering plant in the verbena family Verbenaceae, native to western South America. Common names include lemon verbena and lemon beebrush.

Lemon verbena leaves are used to add a lemon flavor to fish and poultry dishes, vegetable marinades, salad dressings, jams, puddings, Greek yogurt and beverages. It also is used to make herbal teas, or added to standard tea in place of actual lemon (as is common with Moroccan tea). It can also be used to make a sorbet.

30
jan
cenci-di-carnevale
25
aug
lemon-aperitif

Lemon aperitif

LEMON COCKTAIL

1 dl of white rum, 2 tablespoons of lemon juice, 1 tablespoon honey, ice cubes, 3 dl of champagne/sparkling wine

Add the white rum to the lemon juice and honey, stirring vigorously, and adding a lot of ice cubes.
Fill to 1/3 of the large glasses and add 3 dl of cold champagne or sparkling wine.
Et voila a simple but refined cocktail to serve also as a pleasant aperitif.

#drink#homemade#champagne#tuscany

07
jan
recycling-corks

Recycling corks

A the bottle has been opened, what can be done with the used corks? We promote recycling corks. The small and simple gesture of recycling used cork stoppers provides an essential contribution to the vitality of the planet. Cork stoppers are environment friendly by nature - they are a 100% natural product and do not cause pollution if they end up in the rubbish bin. However, they are also fully recyclable and reusable, which means that they have a clearly positive impact from a sustainability...

26
jan
arctium-lappa

Arctium lappa

Arctium lappa, commonly called greater burdock, gobō, edible burdock, lappa, or beggar's buttons, is a Eurasian species of plants in the sunflower family, cultivated in gardens for its root used as a vegetable. It has become an invasive weed of high-nitrogen soils in North America, Australia, and other region

It prefers a fresh, worked soil, rich in humus, and should be positioned in full sunlight. Burdock is very reactive to nitrogen fertilizer. Propagation is achieved through sowing the...

Magazine

La bottega del mulino n°1

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