vitamins-e-and-d

Vitamin E is found in wheat germ, vegetable oils, legumes and pescce.
Is used against neurological disorders, cardiovascular, against premenstrual syndrome.
Promotes skin health.

We recommend a good soup at least once a week.

Vitamin D is found in fortified milk and fish.
The primary biological function of vitamin D is to maintain normal levels of calcium and phosphorus in the blood and promotes the absorption of calcium, helping to form and maintain strong bones and teeth growth.
Stimulates the immune system and is useful in case of osteoporosis.

06
mar
valentinas-bred

Valentina's bred

This beauty is what Valentina takes us for breakfast every times he likes to dabble in the kitchen with organic cooking methods.

We propose the recipe; try and tell us what you think!

INGREDIENS:

- 4 tablespoons of sour dough
-1/3 cups lukewarm water
- 1 Kg of organic flour itegrale
- 500 g of flour manitoba
-1 Kg of organic semolina flour 
- 4 teaspoons of sunflower seeds
- 4 teaspoons of organic flaxseed
- 2 teaspoons of organic poppy seeds Sesame
- 4 teaspoons of organic pumpkin seeds
-1...

11
feb
how-to-make-soap

How to make Soap

Make scented soap is simple and also you can rediscover the pleasure of doing from you that these days does not hurt your wallet, health and the environment.

How to make SOAP at home, here are the necessary ingredients:

- olive oil
- lye
- distilled water or tap water

As utensils you will need:

- an electronic scale
- a stainless steel pot
- a meat thermometer that goes from -10 to + 110 degrees Celsius
- a wooden or stainless steel spoon for stirring
- a wooden spoon for mixing
- a...

10
jul
spirulina
17
apr
i-gemmoderivati
26
sep
catnip

Catnip

Nepeta cataria is cultivated as an ornamental plant for use in gardens. It is also grown for its attractant qualities to house cats and butterflies.

The plant is drought tolerant and deer resistant. It can be a repellant for certain insects, including aphids and squash bugs.

Nepetalactone is a mosquito and fly repellent. Oil isolated from catnip by steam distillation is a repellent against insects, in particular mosquitoes, cockroaches and termites.

Catnip contains the feline attractant...

30
mar
oli-essenziali

Magazine

La bottega del mulino n°1

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