ribollita--tuscan-bread-soup-with-vegetables

Boil the white beans in water for 2 hours. Chop the parsley, cellery, onion, and long onion and cook in a deep pan with olive oil with the piece of prosciutto with the bone. Add the whole tomatoes and cook for another half hour adding water slowly so it doesn’t dry out. Cut the left over vegetables and add them in the pan stirring well. Add the white beans using the water to cook the beans until everyting is covered. Add the vegetable stalk. Let it boil for 2 hours. At the end of cooking slice the tuscan bread and lay them out in a large bowl. Pour the vegetable stew on the bread, and add another layer of bread. Repeat this making several layers. Let it rest for 3 to 4 hours and reheat again in a frying pan until it starts to boil again. Serve in a deep dish with extra virgin olive oil .

Ingredients ( for 6 people):

  • Half a cabbage
  • 2 black cabages
  • spinach
  • 3 carrots
  • 3 potatoes
  • 1 long onion
  • 1 cellery stalk
  • ½ kg peeled tomatoes
  • 4 zuchini’s
  • 1 onion
  • parsley
  • ½ kg boiled white beans
  • piece of prosciutto with the bone
  • 2kg dry Tuscan bread
  • olive oil
  • thyme
  • salt and pepper
  • 1 vegetable stalk
25
jun
raspberry

Raspberry

Very fragile fruit, but yummy!!

Thanks to their vitamin C content, raspberries are known for their anti-inflammatory properties of the respiratory tract; only recently, thanks to recent scientific studies, came to light, especially with regard to the variety of dark raspberries, anticancer properties of this delicious fruit.

Even the leaves of raspberry, as rich in tannins, have healing properties that can bring benefits to our health: an infusion with its leaves is very useful against...

06
mar
valentinas-bred

Valentina's bred

This beauty is what Valentina takes us for breakfast every times he likes to dabble in the kitchen with organic cooking methods.

We propose the recipe; try and tell us what you think!

INGREDIENS:

- 4 tablespoons of sour dough
-1/3 cups lukewarm water
- 1 Kg of organic flour itegrale
- 500 g of flour manitoba
-1 Kg of organic semolina flour 
- 4 teaspoons of sunflower seeds
- 4 teaspoons of organic flaxseed
- 2 teaspoons of organic poppy seeds Sesame
- 4 teaspoons of organic pumpkin seeds
-1...

10
apr
honey-and-cosmetic

Honey and cosmetic

HONEY MASK

acacia honey, pine family or thyme

With refreshed face and just dried, spread a thin layer of honey, leaving it under for about 20 minutes, then rinse.
For its qualities, honey mask is indicated for dehydrated and dried, but is also useful for keeping in good health of every skin type.
The properties of the form can of course be extended to the whole body, sprinkling and immersing himself entirely, after few minutes in lukewarm bath.

You find the honey for your masks and a range...

25
mar
la-zuppa-di-farro-del-mulino

La zuppa di Farro del Mulino

Zuppa di Farro

Ingredients ( for 6 people):

• 200 gr. spelt
• 1 carrot
• 1 onion
• 4 ptomatoes
• 1 cellery stalk
• pecorino cheese
• toasted bread
• vegetable broth
• olive oil
• salt and pepper

Finely chop all the vegetables and cook them in a pan and add the vegetable broth and spelt. Let it cook slowly for 45 minutes. Bacon may be added for extra falvoring. Once the spelt is cooked, cover with grated pecorino cheese and toasted bread.

21
jul
blueberry

BLUEBERRY

Blueberries can be eaten fresh or cooked, you can also store frozening. the Blueberry is suitable for all forms of intestinal disorders, liver disorders, bleeding tendency for capillary fragility, circulatory disorders and eyesight problems.

Idroccinnamico acid present in Blueberry is very important for our body, as it is able to neutralize the carcinogenic substance produced in the digestive tract.

The consumption of foods rich in antioxidants, see Blueberry, assumes an important role...

10
jul
spirulina