02
jul
2015

vitamin-a

Vitamin A is found in the liver, spinach, broccol, carrots, Zucchini, oranges, tomatoes and apricots and has many positive effects: anticanerogena, antiosidante, prevents skin aging, promotes the growth of nails, teeth and hair and improves eyesight.

The overcooking of foods destroy the vitamin A content of the same.

Vitamin A brings considerable benefits to men, as it increases sperm production, but also in women because it counteracts the negative effects of premenstrual syndrome. During the days of the cycle we recommend eating raw foods, such as carrots, celery, apricots and pumpkin, to increase the vitamin A in the body and relieve ovarian pain.

08
aug
coriander

Coriander

Coriander is one of the world's most commonly used herbs - in spite of the fact that the name comes from the Greek, koris, meaning bed bug! It is green, leafy and strong-smelling with a fresh, citrus taste that makes it an invaluable garnish and flavour enhancer. Both the fresh leaves and stalks are edible, as well as the berries, which are dried and called coriander seeds. Native to southern Europe and the Middle East, the plant is now grown worldwide. Coriander tends to be associated most...

02
jan
lemon-beebrush

Lemon beebrush

Aloysia citrodora is a species of flowering plant in the verbena family Verbenaceae, native to western South America. Common names include lemon verbena and lemon beebrush.

Lemon verbena leaves are used to add a lemon flavor to fish and poultry dishes, vegetable marinades, salad dressings, jams, puddings, Greek yogurt and beverages. It also is used to make herbal teas, or added to standard tea in place of actual lemon (as is common with Moroccan tea). It can also be used to make a sorbet.

27
aug
k-and-c-vitamins

K and C Vitamins

The "green food" is good and good kids!

Vitamin K is found in leafy green vegetables, cauliflower and green tea.
It promotes and stanching bone metabolism and kidney functions.

Dont ever miss at every meal a fruit or a green vegetable.

Vitamin C is found in citrus fruits, tomatoes, strawberries, peppers, broccoli and potatoes.
Is antioxidant, stimulates the immune system, mantine bone health and promotes the functioning of the sexual organs.

We recommend at least a citrus juice per day; is...

07
jun
carrot:-sunscreen

Carrot: sunscreen

Some foods, such as carrots, are rich in carotenoids and can represent a major defensive systems to counter the rays. Not to mention that these foods have a protective effect against various chronic diseases, including cancer, cardiovascular disease and age-related macular degeneration.

Antioxidant-rich beta carotene, the orange vegetables protect against sunburn and help you achieve a healthy complexion.
The carrots will not only help you get a healthy Tan while protecting the skin, but are...

11
may
edible-flowers:-sunflowers

Edible flowers: sunflowers

The finishing touch for a slap is traditionally a floral arrangement. But did you know that an amazing variety of flowers are not only ornamental but also have a great flavor?

Most of the flowers don't withstands high temperatures of cooking, so these or are incorporated at the last moment or used only as decoration.

The sunflower when mature, is covered with coarse hair and is inedible. The flower buds are very tender and edible. They can be steamed or even fries! Their flavor reminiscent of...

31
oct
tarragon

Tarragon

Tarragon (Artemisia dracunculus) is a species of perennial herb in the sunflower family. It is widespread in the wild across much of Eurasia and North America, and is cultivated for culinary and medicinal purposes in many lands

Tarragon has an aromatic property reminiscent of anise, due to the presence of estragole, a known carcinogen and teratogen in mice.

Tarragon is one of the four fines herbes of French cooking, and is particularly suitable for chicken, fish and egg dishes. Tarragon is...

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La bottega del mulino n°1

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