20
jun
2015

vitamins

Vitamins are important because they allow the body to use the protein, fat and carbohydrates playing an antioxidant function.

They are divided into water-soluble (dissolve with water and are more easily removed) and liposoluble (dissolve in an alcoholic solution and store easily).

The first group contains vitamins B1, B2, B3, B5, B6, B8, B9, B12 and vitamin C; while they are fat-soluble vitamins A, E, D and K.

Unfortunately ultimately not enough to have a proper diet to take all the necessary vitamins because of fertilizer and other chemicals used in agriculture and industry. The pollution increases the need for intake of vitamins, medicines and the assimilazone of toxins cause the formation of free radicals in the body.

You can find fresh daily organic seasonal fruits and vegetables from the vegetable garden of #fattorialavacchio at our deli shop "Bottega del Mulino"

16
feb
aphrodisiac-bath-with-rosemary

Aphrodisiac bath with Rosemary

50 g of dried savory, 50 g of rosemary, 50 g of sage, 50 g of lemon verbena, 2 L of water

Put in blanche dried savory, rosemary, sage and lemon verbena in 2 liters of water.
Let it rest for half an hour;strain and add to bath water. Soak yourself for 20 minutes.

16
jul
il-cedro-del-libano,-lavacchio

Il Cedro del Libano, Lavacchio

CURIOSITY:

The Cedar of Lebanon is a species of cedar. Belongs to the family of coniferous trees. Thousands of years ago, extensive forests of this tree covered mountain slopes around the Middle East. Today in its area of origin in the chain of Mount Lebanon survive only a few hundred specimens. It is the tree represented in the flag of Lebanon.

In the Old Testament it is said that with the Lebanon cedar wood were built the columns of Solomon's temple; always, the precious Cedar of...

03
sep
vitamins-e-and-d

Vitamins E and D

Vitamin E is found in wheat germ, vegetable oils, legumes and pescce.
Is used against neurological disorders, cardiovascular, against premenstrual syndrome.
Promotes skin health.

We recommend a good soup at least once a week.

Vitamin D is found in fortified milk and fish.
The primary biological function of vitamin D is to maintain normal levels of calcium and phosphorus in the blood and promotes the absorption of calcium, helping to form and maintain strong bones and teeth growth.
Stimulates...

14
feb
shampoo-per-capelli-secchi
23
mar
pappa-al-pomodoro
23
aug
parsley

Parsley

Its leaves are rich in vitamins and becomes good more or less in every dish that requires a fresh taste!

The peasant wisdom advised her to rub a sprig of parsley on a puncture wound and stings to relieve pain.

This map is also useful to relieve menstrual pains that often put KO many women and against high blood pressure simply by drinking an infusion of parsley seeds in hot water.

An infusion is also useful in case of intestinal gas.

Magazine

La bottega del mulino n°1

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