20
jun
2015

vitamins

Vitamins are important because they allow the body to use the protein, fat and carbohydrates playing an antioxidant function.

They are divided into water-soluble (dissolve with water and are more easily removed) and liposoluble (dissolve in an alcoholic solution and store easily).

The first group contains vitamins B1, B2, B3, B5, B6, B8, B9, B12 and vitamin C; while they are fat-soluble vitamins A, E, D and K.

Unfortunately ultimately not enough to have a proper diet to take all the necessary vitamins because of fertilizer and other chemicals used in agriculture and industry. The pollution increases the need for intake of vitamins, medicines and the assimilazone of toxins cause the formation of free radicals in the body.

You can find fresh daily organic seasonal fruits and vegetables from the vegetable garden of #fattorialavacchio at our deli shop "Bottega del Mulino"

25
may
aspirin

Aspirin

Ingredients:

- 3 tablespoons of Linden flowers
- 3 tablespoons of elder flowers
- 3 tablespoons of violet flowers
- 3 tablespoons of mint leaves

Prepare a bowl with water and place it on the stove to heat. Equip yourself with pestle and start chopping and mixing of the Linden flowers, sambuco, violet along with mint leaves. Pour 2 tablespoons of the mixture into the boiling water into the bowl and let rest for 10 minutes. Strain the infused into a cup and softened with a teaspoon of honey before...

24
mar
homemade-deodorant

Homemade deodorant

There are DIY solutions, made with all-natural ingredients, ensuring armpits fresh and smelling. They are fast and very simple to prepare.
The deodorant more healthy and simple is the bicarbonate based: thanks to its Ph basic it fights odors and, being natural, does not prevent the normal skin transpiration.
You can opt for a spray solution, a cream or stick depending on your preference.

This is a preparation mode for a deodorant spray:

Fill a glass with water and baking soda
stir until the...

07
jan
recycling-corks

Recycling corks

A the bottle has been opened, what can be done with the used corks? We promote recycling corks. The small and simple gesture of recycling used cork stoppers provides an essential contribution to the vitality of the planet. Cork stoppers are environment friendly by nature - they are a 100% natural product and do not cause pollution if they end up in the rubbish bin. However, they are also fully recyclable and reusable, which means that they have a clearly positive impact from a sustainability...

18
oct
savory

Savory

Summer savory (Satureja hortensis) is the better known of the savory species. It is an annual, but otherwise is similar in use and flavor to the perennial winter savory. It is used more often than winter savory, which has a slightly more bitter flavor.

This herb has lilac tubular flowers which bloom in the northern hemisphere from July to September. It grows to around 30 to 60 cm (0.98 to 1.97 ft) in height and has very slender, bronze-green leaves.

Summer savory is a traditional popular...

02
jan
tortelli-di-patate

Tortelli di Patate

Boil the potatoes till tender and let it cool. Once they are cool, peel the skins. In a deep pan, heat some olive oil and cook the the garlic finely chopped with the bacon /or sausage. Once cooked, add the tomato suace. Add the potatoes in the sauce and mix well. Place the fresh pasta on the table in strips and with a spoon place the potatoe filling distant 3cm from each spoonful. Fold the pasta over and press on the border with two fingers to tight enough to make sure it is closed and the is...

15
aug
more

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La bottega del mulino n°1

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