20
jun
2015

vitamins

Vitamins are important because they allow the body to use the protein, fat and carbohydrates playing an antioxidant function.

They are divided into water-soluble (dissolve with water and are more easily removed) and liposoluble (dissolve in an alcoholic solution and store easily).

The first group contains vitamins B1, B2, B3, B5, B6, B8, B9, B12 and vitamin C; while they are fat-soluble vitamins A, E, D and K.

Unfortunately ultimately not enough to have a proper diet to take all the necessary vitamins because of fertilizer and other chemicals used in agriculture and industry. The pollution increases the need for intake of vitamins, medicines and the assimilazone of toxins cause the formation of free radicals in the body.

You can find fresh daily organic seasonal fruits and vegetables from the vegetable garden of #fattorialavacchio at our deli shop "Bottega del Mulino"

02
jan
lemon-beebrush

Lemon beebrush

Aloysia citrodora is a species of flowering plant in the verbena family Verbenaceae, native to western South America. Common names include lemon verbena and lemon beebrush.

Lemon verbena leaves are used to add a lemon flavor to fish and poultry dishes, vegetable marinades, salad dressings, jams, puddings, Greek yogurt and beverages. It also is used to make herbal teas, or added to standard tea in place of actual lemon (as is common with Moroccan tea). It can also be used to make a sorbet.

02
sep
fennel

Fennel

The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care. Fennel, which has the scientific name Foeniculum Vulgare Miller, or its essence, is widely used around the world in mouth fresheners, toothpastes, desserts, antacids and in various culinary applications.

It originated in the Mediterranean and those cultures have long used it for culinary and medicinal...

29
aug
myrtle

Myrtle

The fruits have an aromatic perfume and are often used as a venison dishes.

The leaves are used to flavor and spicy dishes and seafood; used dried for flavoring syrups or sauces.

The flowers are sweet and are used in salads.

02
jan
angelica-herb

Angelica herb

Angelica is used extensively in herbal medicine. The main constituents of Angelica are volatile oils, valeric acid, angelic acid, angelicin, safrole, scopoletin, and linoleic acid, making it useful in the treatment of fevers, colds, coughs, flatulent colic and other stomach disorders. A medicinal infusion made from stems, seeds, and root is carminative, diaphoretic, emmenagogue, sedative, stomachic and tonic. Angelica is used for obstructed menses and should not be taken in large quantities by...

25
jul
mirtilli
05
sep
oregano:-analgesic

Oregano: analgesic

Oregano, known to all of us to make more good and yummy pizza, is a medicinal plant.
The extract of oregano, for outdoor use, this has the same effect as a pain medication, with zero side effects.

Ingredients:
fresh oregano leaves, 1 l of water

Take fresh oregano leaves and grind them slightly with the help of a mortar. Prepare a large cup with boiling water and soak the leaves pounded for a few minutes; Let it sit and cool down.
Apply an infusion using body wraps on the sore. This remedy is...

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La bottega del mulino n°1

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