tortelli-di-patate

Boil the potatoes till tender and let it cool. Once they are cool, peel the skins. In a deep pan, heat some olive oil and cook the the garlic finely chopped with the bacon /or sausage. Once cooked, add the tomato suace. Add the potatoes in the sauce and mix well. Place the fresh pasta on the table in strips and with a spoon place the potatoe filling distant 3cm from each spoonful. Fold the pasta over and press on the border with two fingers to tight enough to make sure it is closed and the is no air inside. In a large pan , boil lots of water and add a fist ful of salt. Once it starts to boil, one by one gently put the tortelli’s inside, The temperature of the water will fall, but once it starts to boil again the tortellis will float to the surface again, wait another two minutes before draining. Serve with a sauce such as meat sauce.

Ingredients ( for 6 people):

- 500 gr boiled potatoes
- 50 gr bacon or sausages
- 5 tablespoon of tomatoe sauce
- salt
- pepper and nutmeg powder grated
- pecorino cheese
- 1 garlic clove

Buon Appetito!

13
aug
b-vitamins

B Vitamins

B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods. In general, supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g., B1, B2, B3 etc.)

Further below a list of the B vitamins:

  • Vitamin B1 (thiamine)
  • ...
17
sep
lovage

Lovage

It is in flower from July to August and seeds ripen from August to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by insects.
The plant is self-fertile. It is noted for attracting wildlife.

Lovage is a warming and tonic herb for the digestive and respiratory system. It is used primarily in the treatment of indigestion, poor appetite, wind, colic and bronchitis. The roots, leaves and fruits are antispasmodic, aromatic, carmative, diuretic. They are...

20
nov
sorrel

Sorrel

Common sorrel or garden sorrel (Rumex acetosa), often simply called sorrel, is a perennial herb in the family Polygonaceae. Other names for sorrel include spinach dock and narrow-leaved dock. It is a common plant in grassland habitats and is cultivated as a garden herb or leaf vegetable (pot herb)

Common sorrel has been cultivated for centuries. The leaves may be puréed in soups and sauces or added to salads; they have a flavour that is similar to kiwifruit or sour wild strawberries. The...

29
apr
ivy-salad

Ivy salad

Thoroughly wash the fennel, cicerbite and chives and cut them into a salad bowl.
Mix everything together and add olive oil, lemon, salt and a pinch of pepper.
Give your salad a unique aroma adding Ivy flowers and some mint leaves for garnish.

Ingredients:

- fennel
- chives
- mint leaves
- flowers of Ivy
- cicerbite
- olive oil
- salt
- pepper
- lemon

20
jun
vitamins

Vitamins

Vitamins are important because they allow the body to use the protein, fat and carbohydrates playing an antioxidant function.

They are divided into water-soluble (dissolve with water and are more easily removed) and liposoluble (dissolve in an alcoholic solution and store easily).

The first group contains vitamins B1, B2, B3, B5, B6, B8, B9, B12 and vitamin C; while they are fat-soluble vitamins A, E, D and K.

Unfortunately ultimately not enough to have a proper diet to take all the necessary...

14
nov
crema-mani-fai-da-te