06
mar
valentinas-bred

Valentina's bred

This beauty is what Valentina takes us for breakfast every times he likes to dabble in the kitchen with organic cooking methods.

We propose the recipe; try and tell us what you think!

INGREDIENS:

- 4 tablespoons of sour dough
-1/3 cups lukewarm water
- 1 Kg of organic flour itegrale
- 500 g of flour manitoba
-1 Kg of organic semolina flour 
- 4 teaspoons of sunflower seeds
- 4 teaspoons of organic flaxseed
- 2 teaspoons of organic poppy seeds Sesame
- 4 teaspoons of organic pumpkin seeds
-1...

13
aug
b-vitamins

B Vitamins

B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods. In general, supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g., B1, B2, B3 etc.)

Further below a list of the B vitamins:

  • Vitamin B1 (thiamine)
  • ...
30
jul
mint

Mint

Mint leaves can be used fresh or dried and used later.

Bring flavor to iced or hot teas, fruit drinks, vegetables (peas and carrots).

The Mint salasa is an excellent side dish to lamb.

In the heat of these days, is nice a refreshing good drink with water and mint leaves, put in the refrigerator to become cold!
Has digestive properties, antiseptic and sedative properties.

25
mar
la-zuppa-di-farro-del-mulino

La zuppa di Farro del Mulino

Zuppa di Farro

Ingredients ( for 6 people):

• 200 gr. spelt
• 1 carrot
• 1 onion
• 4 ptomatoes
• 1 cellery stalk
• pecorino cheese
• toasted bread
• vegetable broth
• olive oil
• salt and pepper

Finely chop all the vegetables and cook them in a pan and add the vegetable broth and spelt. Let it cook slowly for 45 minutes. Bacon may be added for extra falvoring. Once the spelt is cooked, cover with grated pecorino cheese and toasted bread.

17
jan
shampoo-aloe-vera-e-rosmarino
31
oct
tarragon

Tarragon

Tarragon (Artemisia dracunculus) is a species of perennial herb in the sunflower family. It is widespread in the wild across much of Eurasia and North America, and is cultivated for culinary and medicinal purposes in many lands

Tarragon has an aromatic property reminiscent of anise, due to the presence of estragole, a known carcinogen and teratogen in mice.

Tarragon is one of the four fines herbes of French cooking, and is particularly suitable for chicken, fish and egg dishes. Tarragon is...

Magazine

La bottega del mulino n°1

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