05
nov
bergamot

Bergamot

Bergamot (Citrus bergamia) has the fresh, sweet, citrus scent that is familiar to many as the flavoring in Earl Grey Tea. Uplifting and relaxing, it is good for building confidence and enhancing your mood. It has a long history of use for oily and troubled skin.

While the distinctive fruit of the bergamot (bergamotto of Italy, bergamote of France) is sometimes referred to as an orange, its resemblances to the oranges are so remote or lacking that it seems best to employ the European...

20
jun
vitamins

Vitamins

Vitamins are important because they allow the body to use the protein, fat and carbohydrates playing an antioxidant function.

They are divided into water-soluble (dissolve with water and are more easily removed) and liposoluble (dissolve in an alcoholic solution and store easily).

The first group contains vitamins B1, B2, B3, B5, B6, B8, B9, B12 and vitamin C; while they are fat-soluble vitamins A, E, D and K.

Unfortunately ultimately not enough to have a proper diet to take all the necessary...

11
jul
lamponi
06
dec
amaranth

Amaranth

Amaranthus, collectively known as amaranth, is a cosmopolitan genus of annual or short-lived perennial plants. Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. Most of the species from Amaranthus are summer annual weeds and are commonly referred to as pigweed

Amaranth greens are a common leaf vegetable throughout the tropics and in many warm temperate regions. See Callaloo

Cooked amaranth leaves are a good source of vitamin A, vitamin C, and...

31
dec
wild-boar-stew

Wild boar stew

Heat up the extra-virgin olive oil in a large stewing pot. Add the onion, carrot, and celery. Cook until the vegetables have become soft. Add the cubed wild boar and season with nutmeg, salt, and black pepper. Mix the ingredients together and add the wine. Allow the wine to reduce. Add the tomato puree, beef broth, and salt. Cover with a lid and cook for 2 hours.  

ingredients

  • 4 tablespoons/60 ml extra-virgin olive oil
  • 1 onion, coarsely chopped
  • 1 carrot, coarsely chopped
  • 1 celery stalk,...
28
jan
ma-quale-celiachia...

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La bottega del mulino n°1

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