The finishing touch for a slap is traditionally a floral arrangement. But did you know that an amazing variety of flowers are not only ornamental but also have a great flavor?

Most of the flowers don't withstands high temperatures of cooking, so these or are incorporated at the last moment or used only as decoration.

The sunflower when mature, is covered with coarse hair and is inedible. The flower buds are very tender and edible. They can be steamed or even fries! Their flavor reminiscent of artichokes (which is part of the same family)


La zuppa di Farro del Mulino

Zuppa di Farro

Ingredients ( for 6 people):

• 200 gr. spelt
• 1 carrot
• 1 onion
• 4 ptomatoes
• 1 cellery stalk
• pecorino cheese
• toasted bread
• vegetable broth
• olive oil
• salt and pepper

Finely chop all the vegetables and cook them in a pan and add the vegetable broth and spelt. Let it cook slowly for 45 minutes. Bacon may be added for extra falvoring. Once the spelt is cooked, cover with grated pecorino cheese and toasted bread.


Schiacciata alla Fiorentina of Mulino a Vento

Schiacciata Fiorentina

Ingredients ( for 6 people):

• 2 eggs
• 2 ½ tablespoon of sugar
• 2 whole orange peels
• 400 gr. flour
• 10 tablespoons of olive oil
• 1 cup of milk
• 2 bags of baking powder
• salt
• icing sugar
• chocolate powder

Beat the eggs in a bowl and add the sugar mixing energetically. Finely grate the orange peels and add to the eggs with a pinch of salt. Add the flour slowly, beating the eggs continuously and add the olive oil and the warmed milk. Add...


Il Tiramisu


Ingredients for 6 people:

- 500gr. mascarpone
- 5 fresh eggs
- 5 teaspoons of sugar lady fingers
- savoiardi or pavesini
7 espresso cups of coffee
- cocoa powder

Separate the egg yolks from whites. Beat yolks with sugar until it gets light and fluffy. The volume should doubled when it is ready. Blend it with the mascarpone cheese. Stir it well, until you remove all the lumps (by hand or by the mixer) with back of spatula and mixing in well. Beat egg whites until stiff and gently...


Water Kefir

Water kefir is a probiotic drink slightly alcoholic and fizzy, obtained from the fermentation of grains of kefir. There are two types of kefir: kefir milk and water kefir.

The water kefir is a great probiotic drink suitable for vegetarians and vegans. Also, it does not contain gluten and is also suitable for consumption by celiac. By virtue of its water kefir ferments works by rebalancing the intestinal flora, stimulates the intestinal immune system with beneficial effects on the immune system...