la-zuppa-di-farro-del-mulino

Zuppa di Farro

Ingredients ( for 6 people):

• 200 gr. spelt
• 1 carrot
• 1 onion
• 4 ptomatoes
• 1 cellery stalk
• pecorino cheese
• toasted bread
• vegetable broth
• olive oil
• salt and pepper

Finely chop all the vegetables and cook them in a pan and add the vegetable broth and spelt. Let it cook slowly for 45 minutes. Bacon may be added for extra falvoring. Once the spelt is cooked, cover with grated pecorino cheese and toasted bread.

01
feb
frittelle
31
dec
wild-boar-stew

Wild boar stew

Heat up the extra-virgin olive oil in a large stewing pot. Add the onion, carrot, and celery. Cook until the vegetables have become soft. Add the cubed wild boar and season with nutmeg, salt, and black pepper. Mix the ingredients together and add the wine. Allow the wine to reduce. Add the tomato puree, beef broth, and salt. Cover with a lid and cook for 2 hours.  

ingredients

  • 4 tablespoons/60 ml extra-virgin olive oil
  • 1 onion, coarsely chopped
  • 1 carrot, coarsely chopped
  • 1 celery stalk,...
23
oct
pimpinella

Pimpinella

The Pimpinella plant genus consists hardy annual herbs that reach from 45 to 90 cm in height.

Some common names for Pimpinella include Aniseed and Anise.

Aniseed blooms in the summer with umbels of tiny white flowers and plants are converted for their seeds; these should be harvested once they begin to turn gray and loosen easily from their coats.

An essential oil is obtained from the seed, used in perfumery, tooth pastes, medicinally and as a food flavouring.
The powdered seed can be used...

07
nov
cream-viso-fai-da-te-naturale
13
aug
b-vitamins

B Vitamins

B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods. In general, supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g., B1, B2, B3 etc.)

Further below a list of the B vitamins:

  • Vitamin B1 (thiamine)
  • ...
11
jul
lamponi

Magazine

La bottega del mulino n°1

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