17
nov
rosemary

Rosemary

Rosemary is an herb in the mint family. It is a small evergreen shrub, Rosmarinus officinalis, whose 1-inch leaves resemble curved pine needles.

Rosemary is native to the Mediterranean.

Rosemary's assertive flavor blends well with garlic to season lamb roasts, meat stews, and marinades. Rosemary also enlivens lighter fish dishes, tomato sauces, and vegetables. Melt butter with Rosemary to dress freshly steamed red potatoes and peas or a stir-fried mixture of zucchini and summer squash. Crush...

20
jul
black-currants

BLACK CURRANTS

In the kitchen is traditionally used for jams. It is a natural antihistamine.

Some active ingredients present in this plant are able to counteract the action of histamine, a substance responsible for so much annoying allergic reactions.

There are numerous herbal products made from leaves, berries, buds or black currant seed, not only to combat seasonal allergies but also excellent for their antioxidant, anti-inflammatory and detoxifying.

20
jun
basil

Basil

Basil is an essential element in different cuisines.
Its leaves give a lively flavor to dishes and it's fine for sautéed dishes, salads or sauces.

Very widespread in European and Asian cuisine.
Basil was once used by farmers against colds, inhaling the aroma that was created by soaking the dried leaves in a bowl of boiling water.

10
oct
dill

Dill

Dill (Anethum graveolens) is an annual herb in the celery family Apiaceae. "Dill" is a Germanic word whose origin is unknown.

Fresh and dried dill leaves (sometimes called "dill weed" to distinguish it from dill seed) are widely used as herbs in Europe and central Asia.

Like caraway, the fernlike leaves of dill are aromatic and are used to flavor many foods such as gravlax (cured salmon) and other fish dishes, borscht and other soups, as well as pickles (where the dill flower is sometimes...

02
may
spicy-oil

Spicy oil

50 g of chillies, 1 l of extra virgin olive oil

Put chillies to dry under the sun  for about a week (but not let it become too dry,with no more red color). Once dried, cut into small pieces and dip them in 1 L of extra virgin oil inside a bottle or a glass jug with airtight seal. Oil and chilli should soak inside the vessel chosen for 1 month and a half. For those who prefer a more aromatic oil, as well as spicy, add in a Rosemary sprig or bay leaf. After maceration, use your oil for pastaand...

13
aug
b-vitamins

B Vitamins

B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods. In general, supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g., B1, B2, B3 etc.)

Further below a list of the B vitamins:

  • Vitamin B1 (thiamine)
  • ...

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