vitamin-b9-and-trigonella

Vitamin B9, also known as folic acid, has many properties.
Plays an important role in brain functioning, effectiveness and into the bloodstream.
It is essential in cell division and formation of the genetic material.
Accommodation in yeast, leafy green vegetables and legumes.
It is useful for heart disease and prevents fetal spina bifida.

The seeds of Trigonella are a key ingredient in curry powder.
It's a bitter vegetables if consumed fresh, scent of celery and spinach.
If mixed with the dough bread, with chickpea flour, you can get great pancakes.

28
jun
are-you-nervous?-use-the-mint

Are you nervous? Use the mint!

PEPPERMINT TEA

1 tablespoon of dried Peppermint, 2.5 dl of water

Let stand for 5 minutes in boiling water the dried Peppermint, then filtered. Consume 2 cups per day, morning and evening.
Great for those nervous.

And to fully relax, visit us at agriturismo!

16
jul
il-cedro-del-libano,-lavacchio
28
jul
strawberry

Strawberry

A us study says that strawberries as well as being tasty and succulent also help the brain to clear toxins, the only thing you require is to have moist soil where they can develop.

It was also discovered that the fruit of the strawberry plant are not the same strawberries but smal  and annoying yellow seeds that are found on the surface!

10
jul
spirulina
05
dec
horseradish

Horseradish

Horseradish (Armoracia rusticana, syn. Cochlearia armoracia) is a perennial plant of the Brassicaceae family (which also includes mustard, wasabi, broccoli, and cabbage)
The plant is probably native to southeastern Europe and western Asia.
The intact horseradish root has hardly any aroma. When cut or grated, however, enzymes from the now-broken plant cells break down sinigrin (a glucosinolate) to produce allyl isothiocyanate (mustard oil), which irritates the mucous membranes of the sinuses and...

10
feb
yogurt-for-your-skin

Yogurt for your skin

Easy method that you can do at home to use the yogurt as a good restorative agent for your skin.

FIRMING MASK
yogurt, flour or honey
Mix vigorously a portion of yogurt to flour,
put it on your cleaned skin. Leave for 15 minutes,
than rinse with fresh water.