05
dec
2016

chamomile

Chamomile or camomile (/ˈkæmɵml/ KAM-ə-meel or /ˈkæmɵml/ KAM-ə-myl)is the common name for several daisy-like plants of the family Asteraceae that are commonly used to make herb infusions to serve various medicinal purposes. Popular uses of chamomile preparations include treating hay fever, inflammation, muscle spasm, menstrual disorders, insomnia, ulcers, gastrointestinal disorder, and hemorrhoids.
The word "chamomile" derives, via French and Latin, from Greek χαμαίμηλον (khamaimēlon), i.e. "earth apple", from χαμαί (khamai) "on the ground" and μῆλον (mēlon) "apple".

Chamomile has been used for inflammation associated with hemorrhoids when topically applied.There is Level B evidence that chamomile possesses anxiolytic (anti-anxiety) properties and could be used to treat stress and insomnia . Chemical components of chamomile extract have demonstrated anti-inflammatory, antihyperglycemic, antigenotoxic, and anticancer properties when examined in vitro and in animal studies.

Major chemical compounds present within chamomile include apigenin and alpha-bisabolol.Other compounds in chamomile include: sesquiterpenes, terpenoids, flavonoids, coumarins such as herniarin and umbelliferone, phenylpropanoids such as chlorogenic acid and caffeic acid, flavones such as apigenin and luteolin, flavanols such as quercetin and rutin, and polyacetylenes. Apigenin has demonstrated chemopreventive effects against cancer cells in the laboratory, and alpha-bisabolol has been shown to have antiseptic properties, anti-inflammatory properties, and reduces pepsin secretion without altering secretion of stomach acid.

Anticancer effect – Studies have shown that chamomile extracts have in vitro growth inhibitory effects on cancer cells in skin, prostate, breast, ovarian, prostate cancer cell lines with minimal effects on normal cells.

Anticoagulant effect – Coumarin compounds in chamomile such as herniarin and umbelliferone may have blood-thinning properties. However the mechanism is not well understood.

Antiinflammatory effect – Several chemical constituents of chamomile such as bisabolol, chamazulene, apigenin, and loteolin possess anti-inflammatory properties although exact mechanism is not well characterized.

Antimicrobial effects – Chamazulene, alpha-bisabolol, flavonoids, and umbelliferone have antifungal activities. A number of in vitro studies showed chamomile’s antimycobacteria activity, inhibition of the growth of poliovirus and herpes virus, blockage of aggregation of Helicobacter pylori and numerous strains of Escherichia coli. Chamomile oil was demonstrated in studies to be effective against gram-positive bacteria such as Staphylococcus aureus, Streptococcus mutans, Streptococcus salivarius, and Bacillus species.

Antispasmodic/antidiarrheal effects – Bisabolol and flavonoids have demonstrated antispasmodic effects in animal experiments. In human studies, chamomile tea in combination with other herbs (vervain, licorice, fennel, balm mint) was shown to be effective in treating colic in children. Flavonoids and coumarins are considered smooth muscle relaxants.

Because chamomile has been known to cause uterine contractions that can invoke miscarriage, the U.S. National Institutes of Health recommends that pregnant and nursing mothers not consume Roman chamomile

Chamomile is frequently added to skin cosmetics to serve as an emollient, and for its anti-inflammatory effects. Chamomile is also often used to enhance the color of blonde hair

03
sep
vitamins-e-and-d

Vitamins E and D

Vitamin E is found in wheat germ, vegetable oils, legumes and pescce.
Is used against neurological disorders, cardiovascular, against premenstrual syndrome.
Promotes skin health.

We recommend a good soup at least once a week.

Vitamin D is found in fortified milk and fish.
The primary biological function of vitamin D is to maintain normal levels of calcium and phosphorus in the blood and promotes the absorption of calcium, helping to form and maintain strong bones and teeth growth.
Stimulates...

19
may
echte-aloe

Echte Aloe

Die Echte Aloe (Aloe vera) ist eine Pflanzenart aus der Gattung der Aloen (Aloe) in der Unterfamilie der Affodillgewächse (Asphodeloideae). Das Artepitheton vera stammt aus dem Lateinischen und bedeutet ‚wahr

Aloe vera wächst stammlos oder mit kurzen Stämmen, ist sprossend und bildet dichte Gruppen. Der Stamm erreicht einen Umfang von bis zu 30 Zentimeter. Die etwa 16 lanzettlich-verjüngten Laubblätter sind dicht rosettig am Stamm angeordnet. Ihre 40 bis 50 Zentimeter lange und 6 bis...

25
apr
kefir-of-milk

Kefir of milk

Nothing less than fermented milk similar to yogurt, Kefir is a refreshing and healthy, rich in enzymes and probiotics alive and benefits, fresh, slightly acidic but pleasant flavor.

Discovered and immediately appreciated by humans thousands of years ago, originally from the Caucasus, Kefir is prepared in the traditional way using fresh milk (sheep, goat or cow).

This drink is considered a miracle food for our body, because it contains, in addition to enzymes, minerals such as calcium,...

31
jul
separate-collection

Separate collection

The collection indicates a system of waste collection that includes a first differentiating by type by citizens, diversifying from the collection totally indiscriminate.
The goal is the separation of waste in such a way as to redirect each type of waste towards the respective more suitable disposal or recovery treatment ranging from storage in landfills or incineration/WTE for the residual undifferentiated, composting for organic and recycling for differentiated itself (paper, glass, cans,...

07
aug
rimuovere-la-placca-dentale-in-modo-naturale
24
mar
homemade-deodorant

Homemade deodorant

There are DIY solutions, made with all-natural ingredients, ensuring armpits fresh and smelling. They are fast and very simple to prepare.
The deodorant more healthy and simple is the bicarbonate based: thanks to its Ph basic it fights odors and, being natural, does not prevent the normal skin transpiration.
You can opt for a spray solution, a cream or stick depending on your preference.

This is a preparation mode for a deodorant spray:

Fill a glass with water and baking soda
stir until the...