06
dec
2015

amaranth

Amaranthus, collectively known as amaranth, is a cosmopolitan genus of annual or short-lived perennial plants. Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. Most of the species from Amaranthus are summer annual weeds and are commonly referred to as pigweed

Amaranth greens are a common leaf vegetable throughout the tropics and in many warm temperate regions. See Callaloo

Cooked amaranth leaves are a good source of vitamin A, vitamin C, and folate; they are also a complementing source of other vitamins such as thiamine, niacin, and riboflavin, plus some dietary minerals including calcium, iron, potassium, zinc, copper, and manganese. Cooked amaranth grains are a complementing source of thiamine, niacin, riboflavin, and folate, and dietary minerals including calcium, iron, magnesium, phosphorus, zinc, copper, and manganese - comparable to common grains such as wheat germ, oats and others.[17]

Amaranth seeds contain lysine, an essential amino acid, limited in grains or other plant sources. Most fruits and vegetables do not contain a complete set of amino acids, and thus different sources of protein must be used. Amaranth too is limited in some essential amino acids, such as leucine and threonine.Amaranth seeds are therefore a promising complement to common grains such as wheat germ, oats, and corn because these common grains are abundant sources of essential amino acids found to be limited in amaranth.

Amaranth may be a promising source of protein to those who are gluten sensitive, because unlike the protein found in grains such as wheat and rye, its protein does not contain gluten

#fattorialavacchio

01
jan
ribollita--tuscan-bread-soup-with-vegetables

Ribollita Tuscan bread soup with vegetables

Ingredients ( for 6 people):

  • Half a cabbage
  • 2 black cabages
  • spinach
  • 3 carrots
  • 3 potatoes
  • 1 long onion
  • 1 cellery stalk
  • ½ kg peeled tomatoes
  • 4 zuchini’s
  • 1 onion
  • parsley
  • ½ kg boiled white beans
  • piece of prosciutto with the bone
  • 2kg dry Tuscan bread
  • olive oil
  • thyme
  • salt and pepper
  • 1 vegetable stalk

Boil the white beans in water for 2 hours. Chop the parsley, cellery, onion, and long onion and cook in a deep pan with olive oil with the piece of prosciutto with the bone....

23
nov
hyssop

Hyssop

Hyssopus officinalis or hyssop is a herbaceous plant of the genus Hyssopus native to Southern Europe, the Middle East, and the region surrounding the Caspian Sea. Due to its properties as an antiseptic, cough reliever, and expectorant, it is commonly used as an aromatic herb and medicinal plant

The perennial plant hyssop is native to the Mediterranean region and is considered a holy plant. During the time of the Romans, this herb was used against the plague, as a disinfectant and for treatment...

10
jun
separate-collection

Separate collection

The collection indicates a system of waste collection that includes a first differentiating by type by citizens, diversifying from the collection totally indiscriminate.
The goal is the separation of waste in such a way as to redirect each type of waste towards the respective more suitable disposal or recovery treatment ranging from storage in landfills or incineration/WTE for the residual undifferentiated, composting for organic and recycling for differentiated itself (paper, glass, cans,...

02
jan
zitronenstrauch

Zitronenstrauch

Der Zitronenstrauch (Aloysia citrodora), auch Zitronenduftstrauch, Zitronenverbene oder – besonders in der Schweiz – Verveine genannt, ist eine Pflanzenart aus der Familie der Eisenkrautgewächse (Verbenaceae).

Zitronenverbene wird nicht nur als Badezusatz verwendet, der eine erfrischende Wirkung entfaltet, sondern auch zur Parfümierung beziehungsweise Verfeinerung von Seifen.

Die Zitronenverbene wird auch für die Zubereitung von Getränken genutzt. Legt man frisch gepflückte...

04
jul
purslane

Purslane

It's known as purslane - a plant that is a troublesome weed in many U.S. crops, especially vegetables. But recent research findings confirm that purslane is also a rich source of fatty acids, vitamin E, and other key nutrients - making it a prime candidate as a new vegetable crop. It is known for its persistence - it grows even in poor-quality soils with little water and resists disease...

In summary, purslane makes a nice addition to salads, soups and sautés. This is called versatility. Add...

02
jan
arznei-engelwurz

Arznei-Engelwurz

Die Arznei-Engelwurz oder Echte Engelwurz (Angelica archangelica) ist eine Pflanzenart innerhalb der Familie der Doldenblütler (Apiaceae).

Die Angelika schmeckt sehr aromatisch, angenehm und leicht süßlich.

Die Engelwurz wurde lange Zeit von der Schulmedizin unterschätzt: In ihr enthalten sind unter anderem Gerbstoff und Vitamin B 12, die in unserem Körper Glückshormone freisetzen. Dies kann bei leichten depressiven Verstimmungen helfen.

Ein Tee aus der Wurzel kann helfen, wenn uns...

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La bottega del mulino n°1

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