k-and-c-vitamins

The "green food" is good and good kids!

Vitamin K is found in leafy green vegetables, cauliflower and green tea.
It promotes and stanching bone metabolism and kidney functions.

Dont ever miss at every meal a fruit or a green vegetable.

Vitamin C is found in citrus fruits, tomatoes, strawberries, peppers, broccoli and potatoes.
Is antioxidant, stimulates the immune system, mantine bone health and promotes the functioning of the sexual organs.

We recommend at least a citrus juice per day; is good and excellent for proper nutrition!

11
feb
how-to-make-soap

How to make Soap

Make scented soap is simple and also you can rediscover the pleasure of doing from you that these days does not hurt your wallet, health and the environment.

How to make SOAP at home, here are the necessary ingredients:

- animal or vegetable oils and fats
- lye (seems environmentally unsound but it is not!)
- distilled water or tap water (only if no chlorine and without limestone)

As utensils you will need:

- an electronic scale
- a stainless steel pot
- a meat thermometer that goes from...

27
feb
la-schiacciata-alla-fiorentina-del-mulino
24
jul
balsamo-alle-erbe-e-aceto-per-capelli-piu-forti
09
may
yarrows-oil

Yarrow's oil

Yarrow, also known as Martin Grass, Wildflower, Dogwood, is a great soothing and is also useful for excessive sweating.

400 g of Yarrow flowers, 1 L of almond oil

Put  to soak for 30 days 400 g of fresh flowers of Yarrow in almond oil. After maceration time, apply the oil obtained out of irritation, redness and rash.

07
nov
cream-viso-fai-da-te-naturale
20
may
raspberry-mouthwash

Raspberry mouthwash

Ingredients: 100 ml of water, raspberry leaves

Mince and chopped some raspberry leaves (according to the use you make of mouthwash) and pour 100 ml of boiling water over 3 teaspoons of chopped leaves.
Let stand, then strain. Use it for external use against skin diseases and inflammation of the mouth; for mouthwash and gargle several times a day.