vitamins-e-and-d

Vitamin E is found in wheat germ, vegetable oils, legumes and pescce.
Is used against neurological disorders, cardiovascular, against premenstrual syndrome.
Promotes skin health.

We recommend a good soup at least once a week.

Vitamin D is found in fortified milk and fish.
The primary biological function of vitamin D is to maintain normal levels of calcium and phosphorus in the blood and promotes the absorption of calcium, helping to form and maintain strong bones and teeth growth.
Stimulates the immune system and is useful in case of osteoporosis.

22
jul
berry

Berry

In order to plant shrubs, you must wait until the last frost and dig deep to place the roots. It is necessary for all types of berries a trellis to support their growth.

At the end of the summer the branches should be pruned and tied up, carefully considering the presence of thorns.

Produce fruit in abundance and the only enemies you may encounter are birds. Berries may be climbing or bushy.

It is recommended to use natural fertilizers does not affect the taste of the fruit when ripe.

For...

06
mar
valentinas-bred

Valentina's bred

This beauty is what Valentina takes us for breakfast every times he likes to dabble in the kitchen with organic cooking methods.

We propose the recipe; try and tell us what you think!

INGREDIENS:

- 4 tablespoons of sour dough
-1/3 cups lukewarm water
- 1 Kg of organic flour itegrale
- 500 g of flour manitoba
-1 Kg of organic semolina flour 
- 4 teaspoons of sunflower seeds
- 4 teaspoons of organic flaxseed
- 2 teaspoons of organic poppy seeds Sesame
- 4 teaspoons of organic pumpkin seeds
-1...

07
jan
echter-kerbel

Echter Kerbel

Der Echte Kerbel (Anthriscus cerefolium) ist eine Pflanzenart, die zur Gattung Kerbel in der Familie der Doldenblütler (Apiaceae) gehört

Echter Kerbel findet hauptsächlich Verwendung als Würzkraut. Er hat ein feines ätherisches Aroma und wird vor allem in Suppen, Salaten und Saucen und Kräuterbutter gebraucht. Der leicht pfeffrige Geschmack erinnert an Petersilie. Kerbel ist auch Bestandteil berühmter Kräutermischungen wie den Fines herbes oder der Frankfurter Grünen Sauce. Kerbel...

17
mar
diy-dishwashing

DIY dishwashing

You no longer need to buy the detergent by following this recipe for homemade preparation of this product, with natural ingredients. You can prepare a dish detergent from the ash of firewood, or lemons or homemade SOAP with the cold method. Even the liquid ecological soap can be useful for the purpose.

LEMONS AND VINEGARD

This detergent from lemons and vinegar washes the dishes, despite being free from surfactants, thanks to the degreasing action of these two ingredients. It's cheap and easy...

25
aug
lemon-aperitif

Lemon aperitif

LEMON COCKTAIL

1 dl of white rum, 2 tablespoons of lemon juice, 1 tablespoon honey, ice cubes, 3 dl of champagne/sparkling wine

Add the white rum to the lemon juice and honey, stirring vigorously, and adding a lot of ice cubes.
Fill to 1/3 of the large glasses and add 3 dl of cold champagne or sparkling wine.
Et voila a simple but refined cocktail to serve also as a pleasant aperitif.

#drink#homemade#champagne#tuscany

13
nov
sage

Sage

Sage is native to the northern Mediterranean coast, where it's used frequently in cooking. Sage's long, narrow leaves have a distinctively fuzzy texture and musty flavor redolent of eucalyptus, cedar, lemon, and mint. Italians love it with veal, while the French add it to stuffings, cured meats, sausages, and pork dishes. Americans, of course, associate it with turkey and dressing.

Sage pairs perfectly with rosemary and thyme in many dishes. Besides its versatility and compatibility with other...