vitamins-e-and-d

Vitamin E is found in wheat germ, vegetable oils, legumes and pescce.
Is used against neurological disorders, cardiovascular, against premenstrual syndrome.
Promotes skin health.

We recommend a good soup at least once a week.

Vitamin D is found in fortified milk and fish.
The primary biological function of vitamin D is to maintain normal levels of calcium and phosphorus in the blood and promotes the absorption of calcium, helping to form and maintain strong bones and teeth growth.
Stimulates the immune system and is useful in case of osteoporosis.

21
jul
blueberry

BLUEBERRY

Blueberries can be eaten fresh or cooked, you can also store frozening. the Blueberry is suitable for all forms of intestinal disorders, liver disorders, bleeding tendency for capillary fragility, circulatory disorders and eyesight problems.

Idroccinnamico acid present in Blueberry is very important for our body, as it is able to neutralize the carcinogenic substance produced in the digestive tract.

The consumption of foods rich in antioxidants, see Blueberry, assumes an important role...

23
dec
straccetti-del-mulino

Straccetti del Mulino

Ingredients: ( for 6 people)

Sauce:
- 4 sausages
- 1 onion
- 5 tomatoes
- extra virgin olive oil

Peal the onion, and slice it up into small cubes. Heat up a frying pan with a bit of extra virgin olive oil in it and get the onions brown. Add the sausages in, cook them together for about 15 minutes, than add a glass of white wine to it. When it starts to evaporate, add the chopped tomates and cook for about an other 40 minutes.

Pasta:
- 5 Cups flour ( 500 gr )
- 5 Eggs
- salt
- extra virgin...

04
jul
purslane

Purslane

It's known as purslane - a plant that is a troublesome weed in many U.S. crops, especially vegetables. But recent research findings confirm that purslane is also a rich source of fatty acids, vitamin E, and other key nutrients - making it a prime candidate as a new vegetable crop. It is known for its persistence - it grows even in poor-quality soils with little water and resists disease...

In summary, purslane makes a nice addition to salads, soups and sautés. This is called versatility. Add...

22
oct
la-firenze-de-i-medici
20
nov
sorrel

Sorrel

Common sorrel or garden sorrel (Rumex acetosa), often simply called sorrel, is a perennial herb in the family Polygonaceae. Other names for sorrel include spinach dock and narrow-leaved dock. It is a common plant in grassland habitats and is cultivated as a garden herb or leaf vegetable (pot herb)

Common sorrel has been cultivated for centuries. The leaves may be puréed in soups and sauces or added to salads; they have a flavour that is similar to kiwifruit or sour wild strawberries. The...

27
feb
shampoo-fai-da-te-alla-farina-di-ceci

Magazine

La bottega del mulino n°1

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