11
sep
vitamin-b9-and-trigonella

Vitamin B9 and Trigonella

Vitamin B9, also known as folic acid, has many properties.
Plays an important role in brain functioning, effectiveness and into the bloodstream.
It is essential in cell division and formation of the genetic material.
Accommodation in yeast, leafy green vegetables and legumes.
It is useful for heart disease and prevents fetal spina bifida.

The seeds of Trigonella are a key ingredient in curry powder.
It's a bitter vegetables if consumed fresh, scent of celery and spinach.
If mixed with the dough...

23
jul
berries

Berries

The berries are groups of individual seeds, can be used on ice cream or fresh cooked and made into jam.
Have depurative, diuretic, anti-rheumatic and refreshing proprieties; not only that, they also help fight cardiovascular disease, keeping it clean and elastic arteries, because they help to eliminate the "bad" cholesterol from the blood.
In case of intestinal problems, is shown taking more or other berries because they contain a good percentage of fibers.

12
jan
aromatic-faith

Aromatic faith

It belongs to the family of Amaranthaceae. The Faith is an Aromatic annual or perennial plant with erect stem 30-70 cm tall, with Lance-shaped leaves, fragrant flowers with yellow-green (bloom July-October), with the result that consists of a membranous otricello with seeds that ripen from August to October.

Often used in Mexican dishes, beans like cheese quesadilla; tastes very similar to the quinoa.
Properties: anthelmintic, antibacterial, digestive. It is indicated for the treatment of:...

25
apr
red-onions-pudding

Red Onions Pudding

Ingredients:

-
4/5 red onions
- 100 grams of butter
- 100 grams of Pienza's cheese
- 4 eggs
- 600 g sour cream

Steps:

Cut the red onions into julienne strips and cook them in the butter. Add salt and pepper as your liking. After cooking, whisk the artichokes with the mix and add pecorino cheese, 4 eggs and cream. Mix them well. Than let it cool. Butter the molds and fill them with the mixture. Bake in a bain marie (in a pan with water) for about 30 minutes at 170 degrees.
You can make it with...

10
jul
spirulina
19
sep
celery-relieves-sore-throat

Celery relieves sore throat

Decoction of celery for the sore throat

50 g of celery leaves; 1 L water

Prepare the decoction pouring 40 gr of celery leaves in a liter of cold water.
Bring to a boil for 5/7 minutes. Then, filter the concoction with a fine mesh strainer.
Drink 2/3 cups per day (depending on the intensity of inflammation).

The decoction is used as footbath to relieve the chilblains.

Magazine

La bottega del mulino n°1

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