25
jul
2016

mirtilli
27
aug
k-and-c-vitamins

K and C Vitamins

The "green food" is good and good kids!

Vitamin K is found in leafy green vegetables, cauliflower and green tea.
It promotes and stanching bone metabolism and kidney functions.

Dont ever miss at every meal a fruit or a green vegetable.

Vitamin C is found in citrus fruits, tomatoes, strawberries, peppers, broccoli and potatoes.
Is antioxidant, stimulates the immune system, mantine bone health and promotes the functioning of the sexual organs.

We recommend at least a citrus juice per day; is...

14
nov
crema-mani-fai-da-te
02
may
spicy-oil

Spicy oil

50 g of chillies, 1 l of extra virgin olive oil

Put chillies to dry under the sun  for about a week (but not let it become too dry,with no more red color). Once dried, cut into small pieces and dip them in 1 L of extra virgin oil inside a bottle or a glass jug with airtight seal. Oil and chilli should soak inside the vessel chosen for 1 month and a half. For those who prefer a more aromatic oil, as well as spicy, add in a Rosemary sprig or bay leaf. After maceration, use your oil for pastaand...

01
jan
ribollita--tuscan-bread-soup-with-vegetables

Ribollita Tuscan bread soup with vegetables

Ingredients ( for 6 people):

  • Half a cabbage
  • 2 black cabages
  • spinach
  • 3 carrots
  • 3 potatoes
  • 1 long onion
  • 1 cellery stalk
  • ½ kg peeled tomatoes
  • 4 zuchini’s
  • 1 onion
  • parsley
  • ½ kg boiled white beans
  • piece of prosciutto with the bone
  • 2kg dry Tuscan bread
  • olive oil
  • thyme
  • salt and pepper
  • 1 vegetable stalk

Boil the white beans in water for 2 hours. Chop the parsley, cellery, onion, and long onion and cook in a deep pan with olive oil with the piece of prosciutto with the bone....

27
jun
basil-care-anxiety

Basil care anxiety!

Basil is not only a wonderful and excellent kitchen plant but also helps to alleviate your anxieties. is ideal for fighting fatigue (especially if mental type) and is an excellent remedy for bad breath! Here is a very simple ifuso for Basil conbattere tiredness and anxiety.

Basil leaves, 0.25 L of water

Infuse the basil leaves into the boiling water and cook for 10/15 minutes. Then filtered BREW and put into a coffee cup of greater capacity (decide depending on your taste). Best if consumed...

17
sep
lovage

Lovage

It is in flower from July to August and seeds ripen from August to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by insects.
The plant is self-fertile. It is noted for attracting wildlife.

Lovage is a warming and tonic herb for the digestive and respiratory system. It is used primarily in the treatment of indigestion, poor appetite, wind, colic and bronchitis. The roots, leaves and fruits are antispasmodic, aromatic, carmative, diuretic. They are...

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