19
apr
2016

water-kefir

Water kefir is a probiotic drink slightly alcoholic and fizzy, obtained from the fermentation of grains of kefir. There are two types of kefir: kefir milk and water kefir.

The water kefir is a great probiotic drink suitable for vegetarians and vegans. Also, it does not contain gluten and is also suitable for consumption by celiac. By virtue of its water kefir ferments works by rebalancing the intestinal flora, stimulates the intestinal immune system with beneficial effects on the immune system of the entire body. Regularly consuming Kefir would ensure the smooth functioning of the intestines and digestive system, a reinforcement of the immune system, shifting the balance of intestinal flora and the Elimination of bad cholesterol in the blood.

To prepare 1 liter of tibicos serves:

- tibicos grains
- 1 l of natural water
- 32 g brown sugar 1
- dry fruit (1apricot, 1 fig, 1date, 1Plum, or what you like) 
- glass jar

How to prepare it:

- In a transparent container, pour 1 l of natural water and brown sugar.
- Stir until the sugar has dissolved.
- Introducing kefir grains, dried fruit.
- Leave in a container at room temperature for 48 hours.

Fermentation can take place at room temperature. To slow down the fermentation process, you can leave the water Kefir in refrigerator. To reuse the kefir grains, rinse the jar thoroughly under running water.

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may
cellulite

Cellulite

Cellulite affects especially women and the most common spots where they form are the abdomen, buttocks and thighs.
It is caused by an alteration of the microcirculation caused by deposits of water, fat and impurities.
To decrease the need to maintain a good metabolism, maybe stimulating walks before meals and follow a balanced diet and avoid strict diets that cause excessive weight increases then.

You can also avoid sugary sweets and foods, animal fats and oil, and you can do a self massage...

02
jul
vitamin-a

Vitamin A

Vitamin A is found in the liver, spinach, broccol, carrots, Zucchini, oranges, tomatoes and apricots and has many positive effects: anticanerogena, antiosidante, prevents skin aging, promotes the growth of nails, teeth and hair and improves eyesight.

The overcooking of foods destroy the vitamin A content of the same.

Vitamin A brings considerable benefits to men, as it increases sperm production, but also in women because it counteracts the negative effects of premenstrual syndrome. During...

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feb
shampoo-per-capelli-secchi
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jul
berry

Berry

In order to plant shrubs, you must wait until the last frost and dig deep to place the roots. It is necessary for all types of berries a trellis to support their growth.

At the end of the summer the branches should be pruned and tied up, carefully considering the presence of thorns.

Produce fruit in abundance and the only enemies you may encounter are birds. Berries may be climbing or bushy.

It is recommended to use natural fertilizers does not affect the taste of the fruit when ripe.

For...

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jul
mirtilli
03
apr
natural-remedies-for-spring-allergies

Natural remedies for spring allergies

For combating and preventing the annoying symptoms of allergies, in addition to a healthy lifestyle and a healthy diet, you can resort to some natural remedies designed to contain the histamine release from our body.

Vitamin C is a natural antihistamine. Among the more foods rich in vitamin C are oranges, peppers, carrots, broccoli, cauliflower, spinach, strawberries, lemons, grapefruit, kiwi, tomatoes, lettuce and bananas.

Flavonoids, especially quercetin are natural antihistamines, which...

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